What is a Macro? Why Should I Count Macros?
Register for the Replay Below for Answers!
you get
Learn about the function protein, carbs and fats
What types of food are in each category
The best sources of each type to include in your diet
LINK FOR THE REPLAY:
Did you miss the event but wanting to find out how to use macros this week to make healthier choices? Sign up below!
Guest Speaker and Nutrition Expert: Heather Wilson
I believe that the way we eat, move, and think are the keys to living a happy, fulfilled life. The changes I've seen in my own life through support of others has fueled my passion to help those who face challenges when it comes to nutrition, exercise, and mindset. The struggle is definitely real and becoming the best version of ourselves is a continual process. AGT Wellness offers Nutrition Coaching, Personal Training, and Life Coaching to help you transform from where you are today to where you want to be in your health, fitness, and happiness.
At Origin Rehab we’ve been helping people improve their health for years and will continue to bring you speakers who are experts in their field who can help you improve your health and ability to enjoy doing the things you love to do.
Why are we offering a these workshops?
Well... since we've made it our mission to help our community to be the healthiest it can be! Since knowledge and understanding is the foundation to making changes, putting a small, no cost "class" together seemed like a GREAT way to fulfill our commitment.
There is absolutely no obligation to purchase our services and we'll stay as long as needed to answer your questions.
Space is limited and we ask that those interested in attending register by completing the form below.
We look forward to connecting to see exactly how we can help accelerate your nutritional health. See you on Wednesday, May 18th at ComForCare Home Care.
Yours in Health,
Dave Reed, PT
Owner & Founder at Origin Rehab
We help our community overcome pain while improving mobility and strength to lead a healthy lifestyle avoiding painkillers and surgery.
Register: Macros Matter
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